What do you need at this moment? 

This framed poster contains a practical grounding exercise that you can do at any moment to help regulate your inner dialogue and practice self-compassion. 

The Check-In Collection offers opportunities throughout your day to ground and be mindful in your life.

The designs offer practical exercises set on gorgeous, functional, products that will support you every day.



• 10 mil (0.25 mm) thick paper

• Paper weight: 7.67 oz/y² (260 g/m²)

• .75” (1.9 cm) thick ayous wood frame

• Acrylite front protector

• Hanging hardware included