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What do you need at this moment? 
This framed poster contains a practical grounding exercise that you can do at any moment to help regulate your inner dialogue and practice self-compassion.
The Check-In Collection offers opportunities throughout your day to ground and be mindful in your life.
The designs offer practical exercises set on gorgeous, functional, products that will support you every day.

• 10 mil (0.25 mm) thick paper
• Paper weight: 7.67 oz/y² (260 g/m²)
• .75” (1.9 cm) thick ayous wood frame
• Acrylite front protector
• Hanging hardware included

The Self-Talk Poster

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